In a blog post that was honest, reality TV star Lo Bosworth revealed she struggled with depression and stress in 2016, but now, after supplementing her diet with vitamins B12 and D, she’s back on her feet.
But afterwards, after following a strict regime everyday I literally feel 100% back to regular.”
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The 30-year-old wrote that in November 2015, she began displaying behavior that is impulsive, and suffering from insomnia and also a racing mind — symptoms that eventually morphed into two months of tension that wouldn’t subside.
ow — I dwelt it.”
A subsequent genetic evaluation indicated she’s mutations that don’t let her body to “process [vitamins] B12 and D in the way which other folks can,” she wrote.
A standard problem
Although mental illness is complicated and no two instances are the same, vitamin deficiencies can really do a number on our bodies and minds, Robin Foroutan, M.S., R.D.N., and a spokeswoman for the Academy of Nutrition and Dietetics, told Fox News.
“It ’s fully a common matter,” Foroutan said, “ and it’s becoming increasingly evident that it would make so much sense for doctors to run on nutritional laboratories as a piece of an initial consult.”
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Foroutan, who specializes in integrative medicine, functional medicine and holistic healing at the Morrison Center in New York City, pointed out that studies indicate deficiencies in vitamin D are linked to an increased danger of depression in girls.
In the wintertime, Foroutan advised anyone residing north of the line that connects Atlanta and Los Angeles to consider a vitamin D supplement due to cold weather and the fact the sun is improperly positioned to create adequate vitamin D3. Deficiencies in vitamin D can result in seasonal affective disorder (SAD), or seasonal melancholy.
Studies have similarly linked vitamin B12 folate and B6 deficiencies to melancholy, Foroutan said.
Is deficiency or a B12 insufficiency can look like a psychiatric ailment,” she said, “so if your doctor doesn’t automatically run your [vitamin] B or D degrees, you can ask for it. It’s just an easy blood test by a routine lab.”
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Foroutan said some patients can show psychiatric symptoms below that threshold, while national standards suggest lower levels of B12 are adequate at 400 pg/ml. Same thing goes for vitamin D, she pointed out: many integrative medicine specialists, like Foroutan, like to see levels above 50 or even 70 While the lower satisfactory mark for the vitamin is usually 20 ng/nl.
How specific vitamins energize the body
B12 supports myelin, also called myelin sheath, which is the fatty covering around nerve cells that allow them to communication. They’re part of what’s called the citric acid cycle, which is the way mitochondria create ATP, or cellular energy.
“ That B12 vitamins are perceived as energizing, ” Foroutan said.
Exhaustion is normally the most commonly reported symptom of a vitamin B12 deficiency, but low levels may also lead to pernicious anemia, exhaustion, depression, anxiety, sleep difficulties, dementia, numbness, heart palpitations and pain ailments, Foroutan said.
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Foroutan added that people taking certain medicines, like metformin and proton pump inhibitors (PPIs), may be more in danger of a vitamin B12 deficiency, as those drugs lower amounts of the vitamin in the entire body.
In Bosworth’s instance, mutations in her MTHFR and MAOA genes, which she learned through taking a 23andMe genetic test, influenced her body’s absorption of vitamin B12, she wrote. That additionally isn’t uncommon, Foroutan said.
While some genetic testing could be costly, Foroutan said that if your blood test indicates high levels of vitamins B6 and folate, yet you don’t take nutritional supplements, this might be an indication of the genetic variant single nucleotide polymorphism, which can notably impact vitamin B absorption. If that’s the case, she proposed taking a methylated type of vitamin B. Taking the vitamin sublingually additionally can ensure it goes straight to the bloodstream.
As for vitamin B12-rich foods, animal meats like liver, seafood, shellfish, fortified almond or soy milk are great choices.
“I don’t wish to say that if somebody is depressed it’s because of a vitamin deficiency,” Foroutan said, “but if somebody is vitamin deficient, I don’t think it could be considered a mental health difficulty, even though that’s how it shows up.
“I think the easiest thing to tell people to do is get a blood test she continued. They can go to their regular doctor. Insurance generally covers it, and you don’t need a specialization laboratory or anything like that.”